Creatine is one of the most researched supplements in the world, yet it remains one of the least used by women. It is time to change that. What Is Creatine? Creatine is a molecule your body naturally produces and stores in your muscles and brain. It plays a key role in quick energy production, power output and recovery. When you supplement creatine, your muscles are able to store more readily available energy. This means improved performance, better strength outcomes and enhanced cognitive...

If women understood how powerful strength training truly is, every gym in Australia would be overflowing with queens lifting barbells and transforming their lives. For decades, women were told: “Don’t lift weights, you’ll get bulky.” Stick to cardio.” “Be smaller.” “Shrink.” “Tone, but don’t build muscle.” Today, we know the truth. Strength training is one of the most powerful things a woman can do for her body, brain, hormones and long-term health. The Science: Why Strength Matters So Much...

If you're struggling to achieve your fitness goals or looking for a way to take your workouts to the next level, a personal trainer can...