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Freebies

To assist you with achieving your nutrition and fitness goals, below are a great selection of free ebooks and guides on a range of topics. 

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This list of free resources is always being added to, so make sure you bookmark this page and check back often.

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If you have any questions about any of the content or topics, please don't hesitate to contact me.

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These guides cover a range of topics including:

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  • Home Workouts

  • The Benefits of Exercise

  • 10 Super Tasty Breakfast Smoothies

  • 4 Step Guide - How to Build the Perfect Meal

  • Vegan Recipe Book

  • Ultimate Pre-Workout Guide

  • Protein Portions

  • Menopause

  • Booty Program

  • Core Strong

  • Fast & Easy Meal Prep

  • Healthy Recipes

  • Gut Health

  • Body Confidence

  • The 4 Best Ways to Get Motivated

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Simply click on the preferred resource and it will open up as a PDF for you to read online or download for later.

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If you're not already a Fit Kat Bootcamp member, but want to combine fun, personalised training with your nutrition plans, we'd love to meet you!

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Please get in touch via any of the methods on our contact page to book your first session.

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Or perhaps you'd rather book your 'No Sweat Intro' - just click the button below to book your preferred time.

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