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To assist you with achieving your nutrition and fitness goals, below are a great selection of free ebooks and guides on a range of topics. 

This list of free resources is always being added to, so make sure you bookmark this page and check back often.

If you have any questions about any of the content or topics, please don't hesitate to contact me.

These guides cover a range of topics including:

  • Home Workouts

  • The Benefits of Exercise

  • 10 Super Tasty Breakfast Smoothies

  • 4 Step Guide - How to Build the Perfect Meal

  • Vegan Recipe Book

  • Ultimate Pre-Workout Guide

  • Protein Portions

  • Menopause

  • Booty Program

  • Core Strong

  • Fast & Easy Meal Prep

  • Healthy Recipes

  • Gut Health

  • Body Confidence

  • The 4 Best Ways to Get Motivated

Simply click on the preferred resource and it will open up as a PDF for you to read online or download for later.

If you're not already a Fit Kat Bootcamp member, but want to combine fun, personalised training with your nutrition plans, we'd love to meet you!

Please get in touch via any of the methods on our contact page to book your first session.

Or perhaps you'd rather book your 'No Sweat Intro' - just click the button below to book your preferred time.

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