All Services
We're Growing and Evolving!
As our gym continues to grow and evolve to service the health and wellbeing needs of our community, we continue to expand our service offerings.
We remain focussed on a supportive ladies-only gym space, and the core fitness services specifically (and only) for women.
We have now also taken advantage of an adjacent, yet totally separate, workout space where we are now able to offer mixed boxing to anybody looking for high quality boxing workouts.
Kid's classes are also now offered - our Fit Kat Kids Classes are designed to inspire a love for staying active while promoting a healthy lifestyle, all in a fun and energetic atmosphere. These classes offer a perfect outlet for kids to burn off energy, build coordination, and develop new skills in a safe and supportive space.
Nutritional advice is key to long-term health and wellbeing, and Fit Kat will continue to provide expert guidance with optimise your nutrition Learn what to eat before and after workouts, get insights into supplements, helping you understand which vitamins, minerals, and nutrients can benefit your fitness journey. Plus, we'll guide you in making healthy lifestyle choices by identifying nutritious options for breakfast, lunch, dinner, and snacks to keep you energized and on track.
Lastly, coming in late October 2024 are our Fitness Recovery Solutions. At Fit Kat, recovery is key to unlocking your full fitness potential. We've invested in advanced recovery tools like the infrared sauna, ice cold therapy, and recovery compression boots to help you bounce back faster and stronger.
The infrared sauna promotes deep muscle detoxification, reduces inflammation, and improves circulation. Ice cold therapy flushes out muscle waste, reduces swelling, and speeds up healing.
Recovery compression boots use dynamic pressure to boost blood flow, reduce soreness, and help your muscles recover faster.
These tools, when incorporated into your routine, can significantly enhance performance and long-term wellness.
To learn more about any of our services, please either use the navigational menu at the top of our website, or click through any of the buttons below!
Fit Kat Bootcamp - Fitness Sessions
