Services

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Group Sessions

Could it really be this easy to...

Tone and shape those flabby bits and rapidly reduce your butt, arms and abs in less than 12 weeks by exercising less and eating more?

The Answer is Yes...

 

Here is a little of what you will receive…….

  • Correct balance in your exercise regime that allows you to combine all of the key elements to give you the body shape that you desire

  • A tailored nutrition program that provides you with the best energy producing nutrients whilst turning your body into a fat burning machine

  • Education on the correct methods to success, so you can take the amazing gains that you will achieve and have them work for you in the future

  • Develop the mindset that enables you to overcome any limiting or self sabotaging beliefs so you can have it all in life

  • Accountable to achieving yours goals via an expert in the field who has “been there and done that” and more importantly, someone who has experienced everything that you have!

  • Solutions for long term success with your health and well being goals, so that when you achieve the results you can keep them forever!

 

Here is a little of what you will achieve…….

 

Reduced Body Fat = trim and tone your body shape + reduce body fat + change your figure + drop a clothes size

 

Increased Fitness = more energy for the day ahead + enjoy fun with your children + keep up with your partner + healthy heart

 

Health Benefits = increase bone density which decreases the risk of osteoporosis/arthritis (aging) + normalise blood pressure (less risk of heart attack) + lower cholesterol + decrease emotional stress and provide better sleeping patterns + reduce health care costs

 

Increase Your Metabolism = more energy for a busy lifestyle + body burns more energy when not exercising + makes it harder to put the fat back on + easier to maintain your new body shape

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One on One Personal or Small Group Sessions

Training for fitness.

 

Your fitness goals aren’t just important to you, they’re important to us, too.

 

When you join Fit Kat Bootcamp, you join a community that will support you from your first day, provide you with the best information to help you reach your fitness goals, and motivate you to stick to your plan. We don’t just train for that feel-good moment; we help you find a purpose too.

 

Whether you’re planning on running a marathon or you just want to keep up with the kids, your reason for getting fit first is your driving force to stay motivated.

 

At Fit Kat Bootcamp, we work with what motivates you to reach your goals, whether they’re:

  • Event specific (wedding, marathon, school reunion)

  • Sport specific (football, netball, swimming)

  • Fitness/job specific (defence force, police, security)

  • Kid specific (speaks for itself)

  • Life specific (rehabilitation, recovery, doctor’s-orders)

 

Let Fit Kat Bootcamp motivate you to enjoy consistent training throughout your fitness journey. We’ll help you discover your fitness power.

 

If you're motivated to genuinely work towards a real result and not just looking for quick fixes, then we have a special offer for you.

 
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Boxing for Fitness

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms.

 

Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

And it's just great fun!

 
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Healthy Salad

Nutritional Advice

Calorie management strategies. 

 

Good food selection strategies. 

 

Good food timing strategies.

 

What to eat before and after a workout and the importance of eating breakfast.

Supplement suggestions/information. Teaching you which vitamins, minerals, and other essential nutrients may be beneficial.

 

Healthy lifestyle choices. Identifying nutritious food options for breakfast, lunch, dinner, and snacks.

 

Session Times & Membership Pricing

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Membership Options

At Fit Kat Bootcamp there is a range of membership options to satisfy every training need and budget.

Our options include:

All in Plan - $50 per week

This option includes unlimited weekly classes, with full support and accountability. As per the timetable above there are 13 sessions available per week.

Facebook Group access is included, as are members' discounts on VPA Products and Merchandise.

10 Pass Pack - $170 per pack

Attend any group session (valid for 10 weeks) and also access our Facebook Group.

Casual Drop-In Class - $20 per class

Come and enjoy any group session on a casual basis.

Personal Training - $70 per session

Enjoy a dedicated 60 minute session where we will define your fitness goals and tailor a program plan. P/T sessions include form and technique instruction and postural correction, with support and accountability.

4 Weeks Nutritional Advice & Personal Training Bundle - $660

4 weeks nutritionist-approved meal plan designed for your needs, plus 2 personal training sessions per week (8 in total). Full support and accountability.

'No Sweat Intro' Session

Not quite sure which option to choose then please don't hesitate to get in touch, or book in for one of our free 'No Sweat Intro' sessions.

Simply choose your preferred timeslot below, and come for a personalised tour and chat with Kat!

 
 
Fit Kat Bootcamp - Fitness Sessions

Fit Kat Bootcamp - Fitness Sessions

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