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Ladies-only Gym

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Group Sessions

Could it really be this easy to...

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Tone and shape those flabby bits and rapidly reduce your butt, arms and abs in less than 12 weeks by exercising less and eating more?

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The Answer is Yes...

 

Here is a little of what you will receive…….

  • Correct balance in your exercise regime that allows you to combine all of the key elements to give you the body shape that you desire

  • A tailored nutrition program that provides you with the best energy producing nutrients whilst turning your body into a fat burning machine

  • Education on the correct methods to success, so you can take the amazing gains that you will achieve and have them work for you in the future

  • Develop the mindset that enables you to overcome any limiting or self sabotaging beliefs so you can have it all in life

  • Accountable to achieving yours goals via an expert in the field who has “been there and done that” and more importantly, someone who has experienced everything that you have!

  • Solutions for long term success with your health and well being goals, so that when you achieve the results you can keep them forever!

Group Sessions

Here is a little of what you will achieve…….

 

Reduced Body Fat = trim and tone your body shape + reduce body fat + change your figure + drop a clothes size

 

Increased Fitness = more energy for the day ahead + enjoy fun with your children + keep up with your partner + healthy heart

 

Health Benefits = increase bone density which decreases the risk of osteoporosis/arthritis (aging) + normalise blood pressure (less risk of heart attack) + lower cholesterol + decrease emotional stress and provide better sleeping patterns + reduce health care costs

 

Increase Your Metabolism = more energy for a busy lifestyle + body burns more energy when not exercising + makes it harder to put the fat back on + easier to maintain your new body shape

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One on One Personal or Small Group Sessions

Training for fitness.

 

Your fitness goals aren’t just important to you, they’re important to us, too.

 

When you join Fit Kat Bootcamp, you join a community that will support you from your first day, provide you with the best information to help you reach your fitness goals, and motivate you to stick to your plan. We don’t just train for that feel-good moment; we help you find a purpose too.

 

Whether you’re planning on running a marathon or you just want to keep up with the kids, your reason for getting fit first is your driving force to stay motivated.

 

At Fit Kat Bootcamp, we work with what motivates you to reach your goals, whether they’re:

  • Event specific (wedding, marathon, school reunion)

  • Sport specific (football, netball, swimming)

  • Fitness/job specific (defence force, police, security)

  • Kid specific (speaks for itself)

  • Life specific (rehabilitation, recovery, doctor’s-orders)

 

Let Fit Kat Bootcamp motivate you to enjoy consistent training throughout your fitness journey. We’ll help you discover your fitness power.

 

If you're motivated to genuinely work towards a real result and not just looking for quick fixes, then we have a special offer for you.

One On One Sessions
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Boxing for Fitness

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms.

 

Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

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And it's just great fun!

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Healthy Salad

Nutritional Advice

Calorie management strategies. 

 

Good food selection strategies. 

 

Good food timing strategies.

 

What to eat before and after a workout and the importance of eating breakfast.

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Supplement suggestions/information. Teaching you which vitamins, minerals, and other essential nutrients may be beneficial.

 

Healthy lifestyle choices. Identifying nutritious food options for breakfast, lunch, dinner, and snacks.

NutritionAdvice

Session Times & Membership Pricing

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Class Overviews

BOXING 

Get ready to punch your way to peak fitness! Our pads and gloves-based cardio boxing class targets the whole body, boosting coordination and confidence. Partner up for dynamic boxing combinations that rev up your metabolism, torch calories, and challenge you to become fitter, faster, and stronger. 

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PILATES 

Transform your mind and body on the mat with our Pilates class. Focus on improving posture, balance, muscle tone, and core strength through dynamic movements and holds. Enhance your body awareness, strengthen your performance, and diversify your training routine with every session. 

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YOGA 

Wrap up your week with a feel-good, full-body flow! Our Yoga class welcomes all levels, combining creative movement and breath in playful, fun sequences. Build strength, stability, and flexibility while enjoying a relaxing yet invigorating practice. 

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STRENGTH 

Join our weight-based interval class that’s all about reps and sets. Build strength, tone up, and master resistance movements with proper technique. Whether you want to lift heavy or go at your own pace, this class is perfect for beginners and athlete-level legends alike. 

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BOOTCAMP 

Challenge your whole body with our Bootcamp class focused on strength, fitness, and muscular endurance. Suitable for all fitness levels, this workout incorporates a variety of training styles, including barbells, free weights, high-intensity cardio, and bodyweight movements. We set the WOD, and you bring the effort! 

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DANCE 

Improve your endurance and coordination while having a blast in our Dance class! No dance experience needed—just follow the repetitive movements designed to keep you moving and boost your cardiovascular fitness. Expect varying intensity, lots of laughs, and a welcoming space for everyone, even those with two left feet! 

Membership Options

At Fit Kat Bootcamp there is a range of membership options to satisfy every training need and budget.

Our options include:

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All in Plan - $55 per week

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This option includes unlimited weekly classes, with full support and accountability. As per the timetable above there are 13 sessions available per week.

Facebook Group access is included, as are members' discounts on VPA Products and Merchandise.

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Twice a week -$49 per week

This option includes 2 weekly classes, with full support and accountability. As per the timetable above there are 13 sessions available per week.

Facebook Group access is included, as are members' discounts on VPA Products and Merchandise.

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Casual Drop-In Class - $30 per class

Come and enjoy any group session on a casual basis.

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10 pass sessions $250

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Personal Training - $80 per session

Enjoy a dedicated 60 minute session where we will define your fitness goals and tailor a program plan. P/T sessions include form and technique instruction and postural correction, with support and accountability.

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4 Weeks Nutritional Advice & Personal Training Bundle - $760

4 weeks nutritionist-approved meal plan designed for your needs, plus 2 personal training sessions per week (8 in total). Full support and accountability.

'No Sweat Intro' Session

Not quite sure which option to choose then please don't hesitate to get in touch, or book in for one of our free 'No Sweat Intro' sessions.

Simply choose your preferred timeslot below, and come for a personalised tour and chat with Kat!

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Membership Options
FIT KAT SESSIONS 2025

FIT KAT SESSIONS 2025

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FIT KAT MEMBERSHIP OPTIONS 2025

FIT KAT MEMBERSHIP OPTIONS 2025

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The beautiful person behind Fit Kat Bootcamp - Katija Wilkinson, is an amazing woman and trainer. Not only does she train her team of girls technique (which is so important for your fitness progress), Kat provides support and encouragement within healthy living and life style.

Kat is a very supportive trainer and person who will help your achieve personal goals, whilst bringing out the best in you.

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~ Kristy ~

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