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Fit Kat Recovery

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After Workout Recovery

At Fit Kat, we believe that recovery is the secret weapon to unlocking your full potential. After pushing yourself in our workouts, it’s crucial to take the time to restore your body, so you can come back stronger, leaner, and more energized.

That’s why we’ve invested in the ultimate recovery tools to help you reset, recharge, and reach your fitness goals faster.


Infrared Sauna

Experience the transformative power of our infrared sauna, a key element in enhancing your recovery routine.

Unlike traditional saunas, infrared heat penetrates deeper into the muscles, promoting detoxification, reducing inflammation, and alleviating muscle soreness.

 

Using our sauna regularly can help improve circulation, aid in weight loss, and boost your immune system. Whether you need to unwind after an intense session or release built-up tension, our infrared sauna offers a relaxing yet powerful way to accelerate recovery.

 

Weekly sessions can dramatically reduce muscle stiffness and improve your overall mobility, keeping you agile and ready to tackle each new workout.


Ice-Cold Therapy

For those looking for an extra edge, our ice-cold therapy is a must-try. The sudden drop in temperature after a workout constricts blood vessels, which helps flush out metabolic waste from your muscles, reducing swelling and inflammation. Ice therapy is especially beneficial for reducing muscle soreness, improving recovery time, and promoting faster healing.

A weekly plunge in our ice bath will leave you feeling refreshed, invigorated, and ready to take on whatever life throws your way. It’s the perfect way to reset your body and mind, helping you stay on top of your game.​​

Incorporating these recovery methods into your fitness journey will not only enhance your performance but also promote long-term wellness. At Fit Kat, we’re committed to helping you get the most out of every session, both in the gym and in recovery.

So why not give your body the care it deserves? Start making recovery a key part of your weekly routine and experience the difference it makes in your results!

Recovery Compression Boots

Recovery isn’t just about resting—it’s about actively helping your body repair and rejuvenate. Our recovery compression boots are designed to stimulate blood flow, reduce swelling, and improve lymphatic drainage.

Perfect for those with tight muscles or after leg-heavy workouts, these boots help reduce soreness and fatigue by applying dynamic compression to your lower body.

Incorporating the boots into your weekly routine ensures faster recovery times, meaning less downtime between sessions. This allows you to train harder, more frequently, and avoid the risk of overtraining or injury.

The Science Behind PROPulse

When you push your muscles to the limit, inflammation kicks in. Strenuous exercise can damage your muscles, leading to swelling and nerve sensitivity—hello, post-workout pain and soreness.

Compression Therapy for Muscle Recovery

Enter Compression Therapy! The Recovery Project’s PROPulse Compression Therapy applies gentle pressure to your muscles, reducing the space for swelling, cutting down inflammation, and most importantly, easing pain and soreness.

How Compression Therapy Works:

Our PROPulse Compression Therapy mimics the natural muscle pump of your legs, helping your heart circulate blood more efficiently throughout your body. It’s like having a mini massage therapist on call, boosting blood flow while you relax at home.

Dynamic vs. Static Compression:

Unlike static compression (constant squeezing), our system uses dynamic compression (pulsing). This means it applies and releases pressure, replicating the enhanced blood flow you’d get from walking, running, or cycling—all while you’re lounging on the couch.

Why PROPulse Stands Out:

Our system exerts up to 4 times more pressure compared to standard compression garments like Skins. This dynamic, higher pressure is proven to be superior in boosting blood flow and removing metabolic waste, making your recovery faster and more effective.

Benefits of PROPulse:

  • Reduces Inflammation: Lessens swelling and pain after strenuous exercise.

  • Enhances Blood Flow: Mimics natural muscle pump, improving circulation.

  • Superior Pressure: Provides up to 4 times more pressure than standard compression garments.

  • Dynamic Compression: More effective than static compression for recovery.

 

The Takeaway:

With PROPulse Compression Therapy, you get a powerhouse recovery tool that tackles inflammation, boosts circulation, and speeds up muscle recovery—all with the ease of a button press. Say goodbye to soreness and hello to quicker, better recovery!

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Ice Bath

Ice Bath

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Compression

Compression

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Fit Kat Bootcamp - Fitness Sessions

Fit Kat Bootcamp - Fitness Sessions

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Fit Kat Bootcamp - Membership Options

Fit Kat Bootcamp - Membership Options

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