Overnight Oats

I freaken love overnight oats. They are a great meal prep option (especially if you are new to meal prepping), nutritious, can be changed up in lots of different ways, my kids love them AND they also make a great snack.

Here are three Overnight Oat recipes I’m currently loving.


NB: THESE RECIPES ARE ALL ONE SERVE! Be sure to double or triple if you are wanting to make for extra mouths or extra days.


1. Peanut Butter & Banana Oats

  • 1/2 cup oats (50g),

  • 1 TBSP chia seeds

  • 1 cup milk

  • 2 tsp cocoa powder

  • 1 TBSP sweetener

  • 1 TBSP of nut butter (15g)

  • 1/4 tsp vanilla

Add all the above ingredients into a meal prep container. Stir the ingredients gently and place a lid on top before moving to the refrigerator.

Allow the oats to soak overnight for at least 8 hours. When ready to eat, top the oats with a thin layer of chopped nuts (optional) and sliced banana.


2. Lemon Blueberry Oats

  • 1/2 cup of oats

  • 1 TBSP of the chia seeds

  • 1 TBSP sweetener (optional)

  • 1/2 tsp lemon zest

  • 2 tsp lemon juice

  • 1/3 cup blueberries

Add all the above ingredients into a meal prep container. Stir the ingredients gently and place a lid on top before moving to the refrigerator.

Allow the oats to soak overnight for at least 8 hours.

3. Peaches & Cream Oats

  • 1/2 cup of oats

  • 3/4 cup milk

  • 1/4 cup vanilla yoghurt (or plain yoghurt and add 1/4 tsp vanilla extract)

  • 1/2 of the peach chunks (fresh or canned)

  • 1 TBSP sweetener (optional)

  • 1/4 tsp cinnamon

Add all the above ingredients into a meal prep container. Stir the ingredients gently and place a lid on top before moving to the refrigerator.

Allow the oats to soak overnight for at least 8 hours. Garnish with crushed granita crackers (optional)


Meal Prep Tip

The great thing about all these recipes is they have the same base ingredients, so what I do is pull out 3 meal prep containers and make 3 different flavours all at once.


That's 3 days' worth of breakfasts sorted (They are good to store in the fridge for up to 4 days).



Are you looking for further support with your nutrition? I offer a range of ready-to-go nutrition programs and consultation options - check out our programs here, or get in touch today!!

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