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Why Is Protein So Important?

Protein is an essential nutrient for building and repairing muscles, according to both Australian and American dietary guidelines.

Whether you're an athlete or someone who works out regularly, consuming enough protein is crucial for building muscle mass and increasing strength.

Read on to find out why protein is important for building muscle and some tips for incorporating more protein into your diet.

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Why Protein is Important for Building Muscle

Protein is composed of amino acids, which are the building blocks of muscle tissue. When you exercise, your muscles undergo stress and damage, and protein is needed to repair and rebuild them.

Consuming enough protein after a workout can help stimulate muscle protein synthesis, which is the process by which the body creates new muscle tissue.

In addition to repairing and rebuilding muscle tissue, protein also helps to prevent muscle breakdown. When you don't consume enough protein, your body may start breaking down muscle tissue to use for energy.

This can lead to muscle loss, which can hinder your progress in the gym.

How Much Protein Do You Need?

The amount of protein you need depends on your age, weight, gender, and activity level.

According to the Australian Dietary Guidelines, adults should consume 0.75 grams of protein per kilogram of body weight per day.

The American Dietary Guidelines recommend that adults consume a minimum of 0.8 grams of protein per kilogram of body weight per day.

However, if you're trying to build muscle, you may need to consume more protein than this. 

Tips for Incorporating More Protein into Your Diet

Tip #1: Eat protein with every meal - Include a source of protein with every meal, such as eggs, chicken, fish, or tofu.

Tip#2: Snack on protein-rich foods - Snack on protein-rich foods like nuts, Greek yoghurt, or protein bars.

Tip #3: Drink protein shakes - Protein shakes are an easy way to consume a large amount of protein quickly. Just mix protein powder with water or milk and drink it after your workout or as a snack.

Tip #4: Meal prep - Meal prep can help ensure you have enough protein in your diet. Cook chicken or fish ahead of time and portion it out for the week.

Tip #5: Try new protein sources - Don't be afraid to try new sources of protein, such as quinoa, tempeh, or lentils.

Consuming enough protein is crucial for building and repairing muscle tissue. By following the relevant dietary guidelines you can ensure that you're getting the right amount of protein for your body.

To incorporate more protein into your diet, eat protein with every meal, snack on protein-rich foods, drink protein shakes, meal prep, and try new protein sources.

Prioritising protein in your diet can help you achieve your muscle-building goals and improve your overall health and wellbeing.

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