Why You Need A Personal Trainer
Why Train With Resistance Bands?
What is HIIT?
Train Your Heart
Top Ten Benefits Of Exercise
The Only Equipment You Need For A Home Gym
Stop, Drop & Crawl!
Staying Fit Over 60
Postnatal Fitness
Kettlebells: The Ultimate Training Tool
Isometrics
How to Stay Motivated to Exercise
How our Bodies Adapt to Exercise
Grow those Glutes!
Feeling Good is More Important
Fast Twitch vs. Slow Twitch Muscle
Exercise for Kids
Are Fitness Bootcamps for You?
5 Things Mums Should Know About Post Partum Fitness
5 Benefits of Boxing Workouts
Ready to find out more about Fit Kat Bootcamp, or maybe you're ready to get straight into your fitness journey - that's great, we'd love to meet you!
Please get in touch via any of the methods on our contact page to book your first session.
​
Or perhaps you'd rather book your 'No Sweat Intro' - just click the button below to book your preferred time.