When it comes to exercise, many people focus on training to achieve a certain aesthetic goal, such as losing weight or building muscle.
While these goals can be motivating, they may not be sustainable in the long run.
Training to feel good, on the other hand, can be a more effective and fulfilling approach to exercise.
In this blog post, we'll explore why training to feel good is more important than training for aesthetics.
Why is training to feel good important?
Training to feel good is all about focusing on the positive benefits of exercise beyond just physical appearance. These benefits can include:
Improved mental health: Exercise can reduce stress and anxiety, boost mood, and improve overall mental well-being.
Increased energy: Regular exercise can increase energy levels and reduce fatigue.
Better sleep: Exercise can improve the quality of your sleep and help you fall asleep faster.
Stronger immune system: Regular exercise can boost your immune system and reduce your risk of illness.
Increased longevity: Exercise has been shown to increase lifespan and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
When you train to feel good, you're not just exercising for the sake of appearance, but for your overall health and well-being.
What are the drawbacks of training for aesthetics?
While setting aesthetic goals can be motivating, it can also lead to negative consequences. For example:
Unrealistic expectations: Focusing solely on aesthetics can create unrealistic expectations for what your body should look like, leading to frustration and disappointment.
Limited benefits: Focusing only on aesthetics can limit the positive benefits of exercise to physical appearance and neglect other important aspects of health.
Short-term thinking: Aesthetic goals can lead to short-term thinking and unsustainable workout routines, rather than focusing on long-term health and well-being.
Negative self-image: Constantly comparing your body to others or striving for a certain appearance can lead to a negative self-image and low self-esteem.
Why is training to feel good more sustainable?
Training to feel good can be a more sustainable approach to exercise because it focuses on the positive benefits of exercise beyond just physical appearance.
By focusing on feeling good, you can create a more balanced and enjoyable workout routine that incorporates a variety of activities and focuses on overall health and well-being.
Moreover, when you train to feel good, you are more likely to enjoy the process and be consistent with your exercise routine. This can lead to greater long-term success and better overall health outcomes.
Training to feel good is a more sustainable and fulfilling approach to exercise than training for aesthetics.
By focusing on the positive benefits of exercise beyond just physical appearance, you can create a more balanced and enjoyable workout routine that incorporates a variety of activities and focuses on overall health and well-being.
So, next time you hit the gym, remember to prioritise feeling good over just looking good.