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Sep 24, 20242 min read
Why You Need A Personal Trainer
If you're struggling to achieve your fitness goals or looking for a way to take your workouts to the next level, a personal trainer can...
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Sep 11, 20242 min read
Why Train With Resistance Bands?
Resistance band training is a popular and effective way to build strength and improve fitness. Resistance bands are affordable,...
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Aug 14, 20242 min read
What is HIIT?
High-Intensity Interval Training (HIIT) is a popular workout method that has gained traction in recent years. It involves alternating...
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Jul 17, 20242 min read
Train Your Heart
Training your heart is an essential aspect of maintaining good health. It's not just about losing weight or building muscle – it's about...
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Jul 2, 20242 min read
Top Ten Benefits Of Exercise
Exercise is not just about looking good, it has numerous benefits for your overall health and wellbeing. Here are the top 10 benefits of...
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Jun 4, 20242 min read
The Only Equipment You Need For A Home Gym
With busy schedules and limited time, working out at home has become a popular option for many people. The good news is that creating a...
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May 7, 20242 min read
Stop, Drop & Crawl!
Crawling is a basic movement pattern that most of us learn as infants. However, as we grow older, we tend to lose this skill and focus on...
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Apr 24, 20243 min read
Staying Fit Over 60
As we age, staying fit becomes increasingly important. Regular exercise and a healthy diet can help prevent a range of health issues,...
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Apr 9, 20243 min read
Signs of Overtraining
Regular exercise is important for maintaining good health, but overdoing it can have negative effects on both physical and mental...
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Mar 27, 20243 min read
Postnatal Fitness
As a new mum, it's important to take care of your physical and mental health after giving birth. Postnatal training can help you regain...
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Mar 12, 20242 min read
Kettlebells: The Ultimate Training Tool
Kettlebells have been around for centuries, but they've recently gained popularity in the fitness world due to their unique shape and...
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Jan 31, 20242 min read
How our Bodies Adapt to Exercise
When you start a new exercise routine, your body undergoes various changes to adapt to the increased physical demands. These changes can...
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Jan 16, 20242 min read
Grow those Glutes!
If you're looking to grow your glutes, you're in luck because there are many effective ways to do so. Not only will strengthening your...
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Jan 3, 20242 min read
Feeling Good is More Important
Training to feel good can be a more effective and fulfilling approach to exercise.
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Dec 19, 20232 min read
Fast Twitch vs. Slow Twitch Muscle
Muscles are responsible for moving our bodies. There are two types of muscles: slow twitch and fast twitch. Learn all about each muscle type
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Nov 16, 20232 min read
Are Fitness Bootcamps for You?
If you're looking for an effective way to kickstart your fitness journey or take your workouts to the next level, try a fitness bootcamp.
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Nov 27, 20222 min read
5 Things Mums Should Know About Post Partum Fitness
When it comes to easing our way back into exercise, there are a few key things we need to take into account and that can make all the...
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Oct 16, 20223 min read
5 Benefits of Boxing Workouts
There are many reasons why I love boxing. Not only is it a great strength and cardio workout, boxing is also an awesome way to get in...
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Oct 9, 20223 min read
What To Eat Before And After Exercise
Exercise and nutrition go hand in hand. Eating well and moving often are not-so-secret strategies for long-term health and wellbeing. But...
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Sep 9, 20221 min read
5 Factors That Could Be Impacting Your Training
Have you ever felt like you’re not progressing with your training, or like you’ve hit a bit of a plateau or brick wall? Well here’s 5...
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Ready to find out more about Fit Kat Bootcamp, or maybe you're ready to get straight into your fitness journey - that's great, we'd love to meet you!
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