Why You Need A Personal Trainer
If you're struggling to achieve your fitness goals or looking for a way to take your workouts to the next level, a personal trainer can...
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Sep 112 min
Why Train With Resistance Bands?
Resistance band training is a popular and effective way to build strength and improve fitness. Resistance bands are affordable,...
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Aug 142 min
What is HIIT?
High-Intensity Interval Training (HIIT) is a popular workout method that has gained traction in recent years. It involves alternating...
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Jul 172 min
Train Your Heart
Training your heart is an essential aspect of maintaining good health. It's not just about losing weight or building muscle – it's about...
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Jul 22 min
Top Ten Benefits Of Exercise
Exercise is not just about looking good, it has numerous benefits for your overall health and wellbeing. Here are the top 10 benefits of...
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Jun 42 min
The Only Equipment You Need For A Home Gym
With busy schedules and limited time, working out at home has become a popular option for many people. The good news is that creating a...
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May 72 min
Stop, Drop & Crawl!
Crawling is a basic movement pattern that most of us learn as infants. However, as we grow older, we tend to lose this skill and focus on...
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Apr 243 min
Staying Fit Over 60
As we age, staying fit becomes increasingly important. Regular exercise and a healthy diet can help prevent a range of health issues,...
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Apr 93 min
Signs of Overtraining
Regular exercise is important for maintaining good health, but overdoing it can have negative effects on both physical and mental...
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Mar 273 min
Postnatal Fitness
As a new mum, it's important to take care of your physical and mental health after giving birth. Postnatal training can help you regain...
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Mar 122 min
Kettlebells: The Ultimate Training Tool
Kettlebells have been around for centuries, but they've recently gained popularity in the fitness world due to their unique shape and...
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Feb 282 min
Isometrics
Isometric exercise is a type of strength training that involves contracting your muscles without actually moving them. Instead of moving...
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Feb 132 min
How to Stay Motivated to Exercise
Staying motivated to exercise can be a challenge, but with the right mindset and strategies, it can become a habit. In this blog post,...
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Jan 312 min
How our Bodies Adapt to Exercise
When you start a new exercise routine, your body undergoes various changes to adapt to the increased physical demands. These changes can...
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Jan 162 min
Grow those Glutes!
If you're looking to grow your glutes, you're in luck because there are many effective ways to do so. Not only will strengthening your...
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Jan 32 min
Feeling Good is More Important
Training to feel good can be a more effective and fulfilling approach to exercise.
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Dec 19, 20232 min
Fast Twitch vs. Slow Twitch Muscle
Muscles are responsible for moving our bodies. There are two types of muscles: slow twitch and fast twitch. Learn all about each muscle type
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Nov 16, 20232 min
Are Fitness Bootcamps for You?
If you're looking for an effective way to kickstart your fitness journey or take your workouts to the next level, try a fitness bootcamp.
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Nov 27, 20222 min
5 Things Mums Should Know About Post Partum Fitness
When it comes to easing our way back into exercise, there are a few key things we need to take into account and that can make all the...
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Oct 16, 20223 min
5 Benefits of Boxing Workouts
There are many reasons why I love boxing. Not only is it a great strength and cardio workout, boxing is also an awesome way to get in...
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Ready to find out more about Fit Kat Bootcamp, or maybe you're ready to get straight into your fitness journey - that's great, we'd love to meet you!
Please get in touch via any of the methods on our contact page to book your first session.
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Or perhaps you'd rather book your 'No Sweat Intro' - just click the button below to book your preferred time.
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